Dec 21, 2017 · A new study found that eating greens can protect against memory loss and improve overall cognitive ability.

Ingredients · 1/2 red onion, diced · 1 Mexican gray squash or zucchini, diced · 1 cucumber, peeled and diced · 2 small tomatoes, diced · 1/4 cup sliced red ...

Feb 5, 2018 · "My goal every day is to have a big salad," says Candace Bishop, one of the study participants. "I get those bags of dark, leafy salad mixes.

Apr 27, 2023 · Leafy greens, such as kale, spinach, collards, and broccoli. All are rich in brain-healthy nutrients such as vitamin K, lutein, folate, and beta ...

May 1, 2018 · “Adding a daily serving of green, leafy vegetables to your diet may be a simple way to foster your brain health,” said Martha Clare Morris of ...

Jan 21, 2021 · Brain Healthy Salad is an easy, tasty recipe loaded with brain-protective ingredients like leafy greens, blueberries, walnuts, & olive oil!

Dec 20, 2017 · Eating Salad Every Day Keeps Brains 11 Years Younger and Prevents Dementia, Study Shows ... memory problems and cognitive decline, compared with ...

Dec 21, 2017 · New research suggests that eating one or two servings per day of green, leafy vegetables may slow down the memory and thinking decline ...